Moss, Lichen and Bark, Hardcastle Crags, Calderdale
H
ere I have included some basic sheets that can be used to record anxiety, alcohol and drug use, and possibly general emotional levels. This can be a useful beginning to monitoring yourself, and identifying patterns in your behaviour and emotions. Please click on the file you are interested in to see it in your browser. Please feel free to save these files and alter them to suit you.